Best 10 Foods for Rapid Weight Loss Naturally
If you are not happy with your current weight and want to lose a few pounds, you need to watch what you eat. Not only do you need to cut back on sweets and fried foods, you also need to add a few foods to your diet. There are several foods for rapid weight loss that you should try. Many of these foods can help you lose weight faster and easier.
If you like tea, you should drink green tea after your workout. There was a study published in the Journal of Nutrition that found that after two weeks, people who worked out for 25 minutes each day and drank at least 5 cups of green tea lost more belly fat than those who did not drink green tea. The reason for this is that green tea contains catechins. It is a natural antioxidant that prevents the storage of belly fat, which will help a great deal with weight loss.
A study was printed in The Journal of the International Society of Sports Medicine found that almonds are rich in the amino acid L-arginine. This amino acid can help you burn twice the amount of calories and carbohydrates during a workout. Another study was performed on overweight adults. It found that if almonds are eaten as part of a calorie-restricted diet, they can be very effective in a noticeable weight loss in just two weeks. After 24 weeks, the participated in the study lost 62 percent more weight than the subjects who did not eat almonds.
A study was performed by the UCLA Center for Human Nutrition. Researchers took the participants and split them up into two groups. Each group was given an identical low-calorie diet for 12 weeks. The only difference was the afternoon snack that each group was given. The first group was given pretzels, that totaled 220 calories. The other group was given 240 calories worth of pistachios. Four weeks into the study, the group who were eating pistachios reduced their body mass index by one point, while the group who had pretzels stayed the same.
According to a study done by Penn State University, Avocado oil can help you lose 20 percent of your belly fat, quickly. Researchers in the study compared one group of people who consumed three tablespoons of avocado oil each day, with another group who consumed three tablespoons of flax-safflower. The group who were taking the avocado oil lost two percent more belly fat in just one month than the other group did.
Many dieters avoid legumes due to the amount of starch they contain. This is a mistake. A study was performed by Spanish researchers to prove that legumes have weight loss qualities. The researchers broke the subjects into two groups. They all ate a low-calorie diet, and one group was given legumes and one group was not. After four weeks, the group who ate the legumes lost more weight than those who didn’t. Also, the legumes group saw an improvement in their LDL cholesterol level, which is the bad cholesterol. It also improved their systolic blood pressure. Next time you go shopping, don’t forget to pick up some lentils, peas, chickpeas, and beans.
Vitamin D Fortified Yogurt
According to a study printed in the Nutrition Journal, adding vitamin D and calcium to your diet can help you lose weight. The 12-week experiment broke the subjects into two groups. One group was given vitamin D-fortified yogurt three times a day, the other group didn’t get it. When the 12 weeks had passed, the group who was getting the yogurt lost twice as much weight as the group who didn’t get the yogurt. Before you go shopping for yogurt, make sure that you choose one that is low in calories and loaded with calcium and vitamin D. Avoid the ones with the cartoon characters on the package. You should also avoid the kinds that come with nuts and candy to mix into the yogurt. These may taste good, but they are filled with empty calories.
The Journal of Metabolism performed a study on the effect that grapefruit has when it come to burning body fat. The study showed that people who ate half of a grapefruit before each meal lost up to an inch in their belly in just six weeks. The researchers believe the reason for this is that grapefruit contains phytochemicals, which burn fat. If you don’t want to eat half of a grapefruit before lunch or dinner, you can incorporate it into your salad.
There has been a huge debate about eggs going on for years. First, we were told that eggs were good for you. Then we were told that the egg whites are good for you but the egg yolk is bad for your heart and can raise your cholesterol. Today, we are being told that eggs are healthy again. It is a good idea to eat a couple eggs for breakfast each day, and a hard boiled egg for an afternoon snack. Eggs are loaded with protein, which is a natural appetite suppressant. When you eat eggs for breakfast, it should curb your appetite until lunch. If you have one or two hard-boiled eggs for a snack, it will tide you over until dinner.
In order to remain healthy, you need to drink a lot of water. What you may not know, is that water can assist you with your weight loss goals. If you drink an 8-ounce glass of water before each meal, it will make you feel full. This will prevent you from overeating during your meal, which will keep your calorie count low.
If you have a sweet tooth and want to lose weight, you should eat more peanut butter. Since it is loaded with protein, it will curb your appetite. Also, it is low in caloires. Peanut butter is great for adding flavor to many types of foods.
If you are hoping to lose a few pounds in just a few weeks, you should add several, if not all of the above foods to your diet. There have been a variety of studies performed to prove that these foods can help you reach your goal weight in just a few weeks. Each of the foods listed above can be incorporated into delicious, low-calorie recipes.